CONTACT ME
Let’s start with
a conversation.
You don’t need all the answers before reaching out. Choose the support you’re interested in, and let’s find your next step.
REACH OUT ONLINE
Make your
first connection.
Complete this short form to request a consultation or discovery call. Submitting a request does not reserve an appointment.
Honest conversations.
Thoughtful next steps.
Healing completely, one piece at a time.
A LITTLE CLARITY BEFORE WE CONNECT
Your questions.
Honest answers.
Do I need to know exactly what’s wrong before reaching out?
No. You might know what you want to work on, or you might just know something feels off. The consultation is a chance to talk about what’s bringing you here and explore which service may fit.
What’s the difference between therapy and coaching?
Therapy can address mental health concerns, trauma, emotional distress, and relationship patterns. Coaching focuses on goals, choices, skills, and moving forward. Coaching does not include mental health diagnosis or treatment. We’ll discuss your needs and which approach is appropriate.
Who do you work with?
I work with individuals and couples navigating relationships, intimacy, communication, boundaries, life transitions, and personal growth. My approach welcomes diverse identities, sexual orientations, and relationship structures, including consensual non-monogamy.
Are sessions online or in person?
All sessions are offered through telehealth. Therapy is available to clients located in California at the time of their sessions. For coaching and mediation, we’ll confirm availability and fit during your discovery call.
What happens during the free consultation?
We’ll spend 20 minutes discussing what you’re looking for, answering your initial questions, and exploring whether working together feels like a good fit. It’s an introductory conversation, and there’s no obligation to book.
Can I reach out if my partner isn’t ready?
Yes. You can seek individual support to explore your own needs, responses, boundaries, and next steps, even if your partner isn’t ready to participate.
Do you help couples who are considering separation?
Yes. I offer support around uncoupling and am a Certified Divorce Mediator. We’ll discuss whether you’re seeking emotional support, help navigating the transition, or mediation. Mediation is a separate service from therapy and does not replace independent legal advice.
What happens after I submit the contact form?
Your request is emailed to me. I’ll follow up to discuss your needs and the next step. Please keep your initial message brief and save sensitive personal details for a private conversation.
Do you accept insurance?
I do not accept insurance. I can provide a superbill for therapy services that you may submit to your insurer for possible out-of-network reimbursement. Reimbursement depends on your plan and is not guaranteed.
What is your cancellation policy?
Please cancel or reschedule at least 24 hours before your appointment. Cancellations made with less than 24 hours’ notice and missed appointments are billed at the full session rate.